Have you been stressed lately? Stress can have an impact on our body and our health particularly. Though stress happens to affect everyone, it is vital to pay attention and find ways to deal with both the minor & major stress triggers in daily life.
What are the examples of everyday stress and anxiety?
It is crucial to note that not all stress and anxiety are bad. The reason being it can assist in overcoming a challenge or sort of a dangerous situation.
Few examples of everyday stress & anxiety include:
- Worrying about sudden job loss or illness.
- Nervous before an interview or a test.
- Feeling embarrassed in a social gathering.
- Routine stress about school, work or family.
- Failure in completing daily responsibility.
Physical symptoms of stress feels like :
- Fatigue
- Headache
- Appetite change or loss
- Sweating
- Stomach pain
- Rapid breathing & fast heartbeat
Besides these physical signs, some of the mental /emotional symptoms are:
- Failing to concentrate
- Panic attack or nervousness
- Restlessness
- Feeling threatened
Prolonged stress and anxiety can cause harm to an individual’s health. Individuals are likely to develop heart diseases, high blood pressure levels, diabetes, panic disorder or developing depression. It is thus, vital to practice ways to relieve stress and anxiety.
These five simple ways will help you to relieve stress and anxiety.
1. Exercising doesn’t cost your pocket.
Exercising can assist in combating stress. Do you know why? When individual exercises daily, it lowers their body’s stress hormones and releases endorphins which are chemicals that improve mood, acting as natural painkillers.
Tip: Try to set up an exercise routine or go for a fun activity that involves dancing, rock climbing or yoga.
2. Reduce your caffeine intake.
The stimulant, caffeine found in coffee, tea, chocolate and energy drink can increase anxiety if consumed in high doses. If you face any symptoms such as anxiousness or jitters with caffeine consumption, kindly consider cutting it.
Note -The impact of coffee can vary with people’s sensitivity & consuming caffeine in moderation has never harmed anybody.
3. Music can do wonders to the ears & your soul.
Listening to soothing music can provide a relaxing effect on the body. When you feel stressed, listen to your favourite music or nature sounds as they can be very calming.
4. Learn to say no and avoid procrastination.
Having too much on the plate can build up your stress? One of the best ways to control stress at work is by prioritising. Here’s what you can try:
- Set up a to-do-list
- Set realistic deadlines
- Avoid multitasking or switching tasks
Take tasks that you can finish and learn to say no if you are unable to handle them.
5. Keep the company of friends, family and spend quality time with them.
Sharing your worries with friends and family can help you to go through stressful times. Also, laughter can be the best medicine to calm your mind and even improve your immune system.
- Laugh with your friends
- Find humour in your day-to-day life
- Watch a comedy show
- Write a journal
Follow these simple tips that will keep your mind to stay away from stress and anxiety.
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