It is indeed Disheartening, but India is the diabetes capital of the world.
Around 50 million people are suffering from type-2 diabetes, India has a challenge to face.
To prevent this ailment one should go for a prior check-up.
Weight watch: Surplus body fat can upsurge the body’s resistance to the hormone insulin, which in turn can lead to type 2 diabetes.
Adequate Exercise: aids manage weight, helps to decrease blood glucose levels and could also manage blood pressure and cholesterol.
Well Balanced Diet: is essential. Shrink the amount of carbohydrates and trans-fats in your diet.
Avoid Junk Food: Trash the sugar sweetened beverages and other junk food. Ready-made meals are typically high in salt, fat and sugar.
Avoid Alcohol: Avoiding alcohol is the best option to keep diabetes away.
No Smoking: Smoking is the culprit behind most diseases. Likewise, smokers are twice as probable to develop diabetes as compared to non-smokers.
Watch Your Blood Pressure: On an average, any individual can do this with regular exercise, a balanced diet and by maintaining a healthy weight.
Look After Your Heart: Diabetes and cardiovascular disease have several shared risk factors, namely obesity and physical
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