Makhanas are known by different names, like fox nuts or lotus seeds. Makhanas are one of the healthiest snack options available for many of us. It is commonly consumed during fasting as a snack or added to various recipes.
What makes makhanas a healthy snacking option?
They are highly nutritious and are good sources of magnesium, potassium, manganese, protein and phosphorus. Fox nuts have low cholesterol, sodium and saturated fats levels.
Let’s check the health benefits of eating makhanas:
Best for heart health
Makhanas have a low sodium amount and a high amount of potassium to decrease the blood pressure for a patient suffering from hypertension. The low sodium content in fox nuts helps to keep the blood pressure maintained. The magnesium improves blood & oxygen quality. Low levels of magnesium in the body are associated with an increased risk of heart diseases.
Strengthens Bones
Makhanas are good sources of calcium. As we know, calcium is a vital mineral required for good bone health. Eating makhanas will help you strengthen your bones and keep them healthy.
Aids in weight loss
Are you looking out to lose weight? The first thing advised to people planning out for weight loss is to increase their protein content. Voila, makhanas are the right choice present in front of you. They are rich in protein and provides satiety which in turn stops you from unwanted cravings or overeating. Moreover, they are also low in calories, making them the perfect daily healthy snack options.
Controls blood sugar levels
Makhanas have a low glycemic index, rich in protein and carbohydrates. It is suitable for people who have high blood sugar levels. Other than that, makhanas have high magnesium content that becomes beneficial for fighting obesity and diabetes.
Good for digestion
Makhanas are rich in fibre content, making them the perfect food for improving one’s digestive system. As we know, fibre supports improving bowel movement. If you wish to stay away from digestive health issues like constipation, we recommend you to eat makhanas daily.
Anti-ageing effect
Fox nuts are full of antioxidants. Consuming a handful of makhanas every day will help you look younger and even make your skin glow. But, there is a rule, it must not be consumed as a fried snack. Additionally, antioxidants in makhanas help to improve digestive health as well.
Aids detoxification
Makhana is a good detox agent and plays a role in eliminating toxins from the body. Makhanas detoxifies the spleen, helping in blood detoxification.
How to add makhanas to your daily diet?
You’ll be amazed to see many healthy recipes helping you to enjoy makhanas daily. Here are a few ways in which you can consume makhanas:
- You can roast the makhanas and eat
- Prepare a sugar-free makhana kheer
- Make a makhana raita
- Make makhana curry or vegetable
Munch in the afternoon, Munch in the evening, or at night! Superfood makhana is the healthiest choice for you.
