Are you frequently facing issues of indigestion? Once in a while, an individual experiences digestive issues like acidity, stomach pain, constipation, and nausea. These problems occur because of improper diet. We tend to consume less fibre and more highly processed & junk foods. The above issues get resolved with the intake of supplements and medicines prescribed by the doctor. However, to avoid such problems, an individual should correct the imbalance by taking a proper diet. We are going to share with you certain foods that can support you to improve your digestive health.
Here are the six foods you can include in your diet to improve digestion.
Yoghurt
We all are acquainted with the health benefits of eating yoghurt. This food is made from milk by the process of fermentation (lactic acid bacteria). Yoghurt is rich in healthy bacteria (probiotics) that help in keeping the gut healthy. An individual can get relief from constipation, bloating and diarrhoea by including probiotics foods in their diet.
Apples
Apples are rich in vitamin A, Vitamin C, folate, potassium, and phosphorus. These essential nutrients help in restoring digestive health as it ensures that intestines function efficiently. The presence of pectin (a soluble fibre) in apples helps to increase stool bulk and smoothen movement via the digestive tract. Furthermore, it helps in decreasing the inflammation in the colon.
Ginger
In Eastern medicine, ginger is the traditional ingredient to help improve digestion and prevent nausea. This superfood is known to reduce the risk of heartburn, stomach discomfort, and nausea. This yellow root accelerates gastric emptying helping in the digestive improvement viewpoint. Ginger aids in the movement of food from the stomach to the small intestine at a quick pace.
Green Leafy Vegetables
Green leafy vegetables are helpful for digestion as they are a rich source of essential nutrients. Leafy green vegetables contain sulfoquinovose, a sugar that feeds the healthy bacteria present in the stomach that promotes digestion. Include green leafy vegetables like spinach, Brussels sprouts, and broccoli.
Banana
Banana is good for restoring good digestive health. They are effective in treating gastric issues and regulating bowel movement. They are rich in potassium, electrolytes and treats diarrhoea.
Sauerkraut
Sauerkraut is a recipe made with shredded cabbage that gets fermented with lactic acid. With fermentation, it gets healthy bacteria (probiotics). It also contains enzymes that help in breaking down nutrients that get converted into easily digestible molecules.
Other Ways To Improve Digestion
Here is a list of ways you can adopt other than diet to improve your digestive health.
- Engage in regular physical exercises as they can help to improve digestion.
- Always stay hydrated and add fibre-rich foods to your diet.
- Practice mindfulness eating as it reduces digestive symptoms that reduces bloating, indigestion, and gas.
- Chew your food properly.
- Include food items like peppermint, salmon, kimchi, beetroot, whole grains, papaya, and chia seeds.
If you are constantly worried about digestive issues, consider adding these foods to your diet to improve your digestion and stay away from digestive woes.
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