Are you using the right cooking oil for preparing your delicious recipes? The use of cooking oil forms the basic ingredient of any recipe. Cooking oil is needed to do a variety of tasks that includes frying, baking, roasting, and sautéing.
Among the many cooking oils available in the market, we’re giving you the five most healthy ones you must have in your kitchen.
Olive Oil
The Mediterranean diet is getting popular these days. Olive oil is occupying the space in most of the kitchens as it is best for heart health and digestion. You can use Olive oil for sautéing, pan-frying and making salad dressings.
Benefits of using Olive Oil:
- Rich in healthy fats
- Contains antioxidants
- Has antibacterial properties
- May prevent strokes
- May reduce risk of type 2 diabetes
Do not use olive at high temperatures as the oil will break down easily losing out flavours and health benefits.
Sesame Oil
Sesame oil is rich in antioxidants. It also slows down cell growth and even replication. The nutty flavour of the oil is very distinct and adds great taste to any dish.
Benefits of using Sesame oil:
- Lowers blood pressure
- Improves skin
- It may help control blood sugar
- Good for heart health
- Treats arthritis
- Improves sleep quality
- Has strong anti-inflammatory properties
- Help in improving hair health
Sunflower Oil
This oil has many health benefits if you use it for cooking. It is beneficial for improving heart health, helps fight cancer and lowers bad cholesterol levels as well.
The other benefits of using sunflower oil:
- This oil is full of monounsaturated & polyunsaturated fats that provide energy to the body
- The antioxidant property present in sunflower oil strengthens the immune system and fights off infections as well
- Improves digestion
- Helps build and repair tissues
- Good for the skin
Avocado Oil
Avocado is rich in healthy fats and antioxidants. This cooking oil is rich in oleic acid (healthy fat) that offers numerous health benefits.
Benefits of using Avocado Oil:
- Helps reduce cholesterol
- Improves heart health
- Rich in lutein, which is an antioxidant helpful for boosting eye health
- Helps in enhancing the absorption of nutrients
- Improves skin health
- Aid in wound-healing
- Helps the body to eliminate toxins
- Reduces inflammation
- Helps fight and prevent cancer
- Improves digestion
Coconut Oil
Coconut oil is used popularly in paleo and keto diets. This cooking oil has a very high-fat content. The use of coconut oil has many positive effects on health.
Benefits of using coconut oil:
- It helps in boosting heart health
- It helps in fat burning
- Coconut oil has antimicrobial effects that help fight infections
- It helps in reducing hunger
- Using coconut oil helps with indigestion as it kills harmful bacteria
- It helps in improving blood lipids
- It may aid in weight loss
The health benefits that these cooking oils deliver are amazing. Now the next time you pay a visit to a grocery store, make sure you add them to your shopping cart. Stock up these cooking oils in your kitchen and reap multiple health benefits.
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