The global era is one of sedentary jobs and extended working hours, which increase the risk of non communicable diseases like heart disease, stroke, diabetes, and metabolic syndrome. The Covid pandemic and work-from-home has increased the risk of these disorders. Regular health check-ups are, therefore, imperative in this scenario. Although India is still a long […]
The increased use of digital devices has made impaired vision a common issue. Eye diseases such as cataracts, macular degeneration, and glaucoma are also prevent in the country. A majority of the cases of blindness in India are preventable. Childhood blindness due to Vitamin A deficiency is common in our country. On the occasion of […]
Accidents or mishaps can happen anytime, anywhere with anyone. The first-hand help or first aid provided in minor or major injuries can help save a person’s life. ‘First-aid’ is the immediate medical attention at a given specific location given to an individual or group of individuals in times of injury. Providing the correct first-aid in […]
Herbs and spices are a part of every household in India. Not only do they add flavour to our foods and drinks, but also come with essential bioactive components that impart multiple health benefits. These spices include turmeric, black pepper, cinnamon, cumin, coriander, cloves, among others. They are available in every household and readily available […]
Best and worst foods for kidney disease Kidneys are one of the important body organs that play a crucial role in eliminating toxins from the body, maintaining water, fluid, and electrolyte balance, regulating blood pressure, helping in the production of red blood cells, and maintaining healthy bones. Habits that can harm the kidneys include excessive […]
Herbs are the green parts of the plant like the leaves or stems. They are either eaten fresh or dried and added to foods or drinks to provide flavour. Herbs are used in various home remedies to ease a particular symptom(s) as they possess medicinal and aromatic properties. Are you confused between herbs or spices? […]
Do you rush towards your fridge to get some ice cream after a stressful day at work? Do you binge eat after a trivial tiff with your spouse or friends? Eating in such situations might be called stress eating, or, more accurately, emotional eating. Emotional eating has seen a sharp spike during the COVID-19 pandemic. […]
Did you know that 9.81% of males and 9.42% of females in India have a risk of developing cancer before the age of 75 years? Cancer can impact almost any organ or tissue in the body. One of the defining features of cancer is the abnormal, rapid growth of cells that invade other cells and […]
Most of us dream of having a flat tummy. A toned and flat belly doesn’t just make you look great but is also an indicator of good health. Excessive fat in the abdomen is often a risk factor for several diseases. It takes a lot of effort to get into the desired shape even after […]
Made some fitness resolutions for the new year but don’t know how to get started? Or not sure how to go about achieving your aim? Setting out on an undefined path without a plan in place will surely make the the goal look unattainable. Here are a few tips to keep in mind to smoothen […]
