When we remember the year 2020 and now ongoing 2021, it gives us chills down our spine. The rising cases of COVID-19 have put a heavy toll on our current lifestyle, overall health, and our mental health as well. We have developed few bad habits due to lockdown restriction and limited movement. Gradually, as the […]

What is Anaemia? Anaemia is a low number of red blood cells in the blood. When you take a routine blood test, it indicates a low haemoglobin count. Also, if the body doesn’t have enough haemoglobin, a protein in red blood cells, the tissues and muscles will not get enough oxygen to work efficiently. There […]

The struggle, pain and annoyance associated with a toothache are unbearable. One cannot imagine how difficult it is to get over the sharp pain & sensation. Yes, the word that we impatiently look for is quick relief from toothache. Toothaches can occur due to tooth decay, gum irritation, irritation in the root nerve of the […]

“The second most complex organ after the brain is the eyes that are composed of more than 2 million working parts.” Eyes are the windows for an individual’s soul & one glimpse of them can tell about any health condition. The change in the eyes can reveal health conditions like vision problems, diabetes, stress, etc. […]

The hot, humid and harsh summer heat can put a toll on our health. As the temperature keeps rising, people feel a lot of discomforts. These discomforts include dehydration, heat strokes and sunburn. It is imperative to take care of your health during the summertime. We’re listing some of the lifestyle changes you have to […]

India has entered into the second wave of the pandemic that has situations worse than before. Though the vaccination phase has begun, there have been more cases than ever. Hence, taking care of ourselves has become more of a priority for today. Few ways to fight against the deadly covid-19 is to keep practising social […]

During these tough COVID times or in day-to-day life stress, it is imperative to look out for ways to lower stress and anxiety levels. When the stress level or mental pressure increases, it tends to impact overall health. Poor lifestyle choices dominate the many reasons that accumulate stress levels. There are plenty of ways to […]

Have you been stressed lately? Stress can have an impact on our body and our health particularly. Though stress happens to affect everyone, it is vital to pay attention and find ways to deal with both the minor & major stress triggers in daily life. What are the examples of everyday stress and anxiety? It […]

The second-largest organ in the human body, located on the right side of the abdomen, the liver, has vital functions like breaking down carbohydrates, making glucose and eliminating toxins from the body. It creates bile which is a crucial digestive juice produced by the liver. Bile is necessary as it supports digestion and absorbs nutrients […]

Do you know the blood sugar level in your body can impact your health? But what exactly is blood sugar? Know About Blood Sugar When we eat our food, the carbohydrate macronutrient gets broken down into a form of energy that is usable called glucose. Glucose aka, sugar enters the bloodstream & with the aid […]