Aman Puri, the founder of Steadfast Nutrition, recently made a huge impression when visiting the Tibetan Children’s Village (TCV) in Dharamshala, which serves over 1,100 children, many of whom are orphans and refugees from Tibet. His idea not only provided necessary resources, including supplements to support their health but also generated a sense of belonging […]
Makhanas are known by different names, like fox nuts or lotus seeds. Makhanas are one of the healthiest snack options available for many of us. It is commonly consumed during fasting as a snack or added to various recipes. What makes makhanas a healthy snacking option? They are highly nutritious and are good sources of […]
