When we remember the year 2020 and now ongoing 2021, it gives us chills down our spine. The rising cases of COVID-19 have put a heavy toll on our current lifestyle, overall health, and our mental health as well. We have developed few bad habits due to lockdown restriction and limited movement. Gradually, as the Coronavirus graph slopes down, lockdown will get lifted. Seeing the progress at the vaccination front, everyone will get the opportunity to avail themselves of Covid-19 vaccination.
Here are few healthy habits you must immediately incorporate into your life to be on the health, wellness and hearty life track post-pandemic.
Schedule The Pending Follow-Up Visit
If you have had cancelled your follow-up for an eye exam, physical health or dental check-up, fixing your appointment with the doctor is the first thing to do. However, if you feel anxious to step out, go for the most important one first. Alternatively, you can connect virtually and seek consultation.
Set Your Lifestyle On Track
There is no need for you to rush. It might take a little time to set everything right. All you need is to workout out a plan that will help you keep track of all the changes you need to incorporate. We are going to make things easier for you by listing the changes you must choose first.
Get Rid Of Stress
Take your time to shake off stress. By doing so, you’ll be able to stay at ease. Here’s what you can do:
- Take your time and organise one thing every day. Organise your handbag, drawer or bedside table. It will help you take off the burden of doing so many tasks at once.
- Always take your do not disturb break. Whether you are in the office or at home, take some time off. Close your eyes for five minutes.
- Enjoy indulging in a session doodling or engage in toy building blocks.
Indulge In Activities To Boost Brain Health
- Plan a weekly exercise schedule. You can set a goal for 150-plus minutes of moderate-intensity aerobic exercise.
- Replace your carbonated drinks with green tea. Consider making changes in your diet. Take smaller meals with fewer carbohydrates and take things slowly. Include berries and yoghurt in your diet post-dinner.
Some Focus On Diet
Take into consideration the following points to adjust to the new diet.
- Reward yourself for eating vegetables. Pick your favourite salad dressing and eat vegetables dipped in it.
- Organise your fridge content strategically. Make sure after you wash your fruits, keep them on the first shelf to catch your eye. Once you open the fridge, you’ll be excited to eat it.
- Once you are out for grocery shopping, make sure you snack before stepping out. Doing so will help you stay away from unhealthy impulse buying.
- Add fibre to your diet by sipping fresh fruit juices.
Few Changes To Improve Sleep
Every small change can contribute to healthy and peaceful sleep. To do so, here are few steps:
- Keep in mind to make your bed every morning. As per National Sleep Foundation, those who were engaged in making their bed every day were likely to be able to get a good night’s sleep.
- Limit your screen time before bed. Place your mobile phone face-down and your alarm clock towards the wall.
It’s Time For You To Get In Shape Again
Going to the gym has been challenging due to lockdown restrictions. Once the lockdown gets lifted, you can make a comeback to get in shape again.
- Make sure you move your body even it means you are working from home. Get out, ride a bike or jog.
- Keep a stretch time for yourself. For this, stand up and walk to ensure your blood flowing. Remember, your brain needs oxygen to be productive.
- Make sure you take your calls and answer them while walking.
Do not stop following any precautionary measures just because you have received the COVID-19 vaccine. It is safer to stay alert, make changes gradually and not rush into things at once to get things set right on track.
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