A bad hair day can take all the excitement of the day. On the other hand, a good hair day can bring happiness to you. The condition of human hair can say a lot about them. Doctors identify by simply looking at your hair and tell you about your health. A significant change in the hair’s look, thickness and texture can signify underlying health conditions. Conditions like nutritional deficiency, thyroid problems or any other health issues can be diagnosed by looking at your locks.
Hair And Possible Signs
- Stress can cause your hair to turn grey and significantly genes as well.
- If you have brittle hair, it could indicate Cushing’s syndrome.
- The thinning of hair can indicate thyroid disease.
- Too much hair loss can indicate protein deficiency.
- If you notice that your hairbrush has too much hair or the shower floor is full of hair, it may tell-tale about you being anaemic.
Signs Of A Healthy Hair
- The hair is shiny and soft
- It can detangle easily
- It does not have split ends
- It’s elastic
- The scalp is healthy
Let’s tread on the path to get long, luscious hair. Here are few tips you can follow to improve your hair health:
Pick The Right Hair Or Styling Product
We tend to pick the most advertised hair product with promising results. However, the first step to hair health is choosing the right shampoo and conditioner. Make sure you opt for products that are silicone and sulfate-free. It is because these ingredients dry the hair and make it frizzy. Additionally, avoid products that have alcohol in them as they can dry the hair.
Limit Heat Styling
Heat can damage your hair. Over-styling can ruin the hair quality and hair cuticle. Keep heat styling for special occasions. The key to using less heat is by understanding the quality of your hair. If you have a good understanding of your hair, you can rely more on products than heat styling.
Ways To Maintain Your Healthy Locks
- If you are blow-drying your hair, use it on the low heat setting and then increase the heat if required.
- Make sure you allow your hair to air dry on its own.
- Get a hair cut regularly within 10 to 12 weeks to get rid of split ends.
Cut These Habits Out
- Using harsh shampoo
- Too many hair treatments
- Excessive brushing
Others:
Poor hair is also the result of :
- Excessive alcohol
- Crash diets
- Low levels of thyroid hormones
- Stress
Increase Your Omega-3 Fatty Acid Intake
Include foods rich in omega-3s as it will help to improve your scalp health. Here are few good sources of Omega-3s:
- Flax seeds
- Yoghurt
- Cottage Cheese
- Salad
- Cereal
- Salmon, Sardines & Herring
Eat A Balanced Diet
You must stick to a balanced diet that includes protein, Vitamin B, Iron, and Omega-3s.
- Vitamin B Foods: Include foods like fruits, vegetables, and nuts in your diet.
- Add foods like chicken, leafy greens, spinach to obtain iron and protein.
Other Helpful Tips To Improve Your Hair Health
- Wash your scalp where the oil is present. Let the shampoo run through your hair.
- Do not use conditioner on the scalp. Use it on the ends of the hair for best results.
- While stepping out in the harsh sun, wear a hat to protect your hair from the ultraviolet rays.
- Make sure you comb your hair which is wide-toothed. Never brush your hair when it’s wet. Comb or brush it when it becomes dry or damp after taking a shower.
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