The hot, humid and harsh summer heat can put a toll on our health. As the temperature keeps rising, people feel a lot of discomforts. These discomforts include dehydration, heat strokes and sunburn. It is imperative to take care of your health during the summertime. We’re listing some of the lifestyle changes you have to make to stay healthy in this summer season.
Prioritise Hydration
The topmost change you have to adopt is taking extra care of fluids intake. Keep a water bottle with you every time to stay hydrated. As per health experts, drinking eight glasses of water every day will ensure you are well hydrated.
- Choose water over carbonated drinks
- Try drinking fruit-infused water
- Have a juice of mixed fresh berries as they’ll add up antioxidants
- Avoid drinking unfiltered water to prevent water-borne disease like typhoid, cholera etc.
Keep A Well-Balanced Diet
The choice of foods in summer can help you to stay on a healthy side. Try adding seasonal fruits and vegetables to your diet to keep the balance of macronutrients and micronutrients. Include the following in your diet:
- Increase the intake of salads
- Eat water-rich veggies like cucumber, leafy greens, tomatoes
- Add water-rich fruits to the salad bowl like watermelon, strawberries & apples
- Include sprouts, yoghurt and juices in your diet
- Eat less spicy and oily foods to prevent gastrological problems
Protect Yourself From The Sun
The heatwave can hit hard. It is thus, recommended to take care of yourself from the extreme summer heat. Here are few tips:
- Avoid tight fitted clothes
- Choose light, loose fitted clothes mostly of cotton fabric
- Avoid vigorous exercise during the hot peak hours
- Wear sunscreens when stepping outside as they will help your skin to avoid UV rays
Take Proper Rest & Quality Sleep
As the summer days are long and tiring, getting adequate rest is crucial. Make sure you take a proper 7 to 8 hours of sleep per day. Poor or less sleep may result in you taking up unwanted calories, high blood sugar and poor concentration. Try to fix a sleep and wake up Sschedule.
Improve your immunity
Seeing the tough times, keeping a sturdy immune system is a must. For enhancing your immunity, try drinking a herbal tea or kadha (made with tulsi, cinnamon, black pepper, dry ginger) twice a day.
Regular Exercise Is Essential
Exercise is an essential part of daily life. Take up moderate physical activity indoors and try to work out during less warm hours or in the evening.
Keep a good hygiene
Make sure you maintain good hygiene during the summertime. The best way to manage your body temperature is by taking a cold shower. It keeps the body cooled and reduces the risk of bacteria striking. Please ensure that you maintain clean hands by frequent washing and sanitising them.
7 Additional Things That Can Keep You Cool All Summer:
- Sip peppermint tea
- Practice meditation
- Drink coconut water
- Use light bedding
- Increase Vitamin C intake
- Eat less salty and protein-rich foods
- Switch to sandalwood oil to smell nice & feel cool
Make sure you follow these tips to keep yourself healthy this summer.
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