We are always on the internet to check about hacks that can simplify life and open on to promote healthier living. ‘Body hacks’, this search query will give you hundreds & thousands of search results. Well, we are here to share with you the selected six body hacks that you can implement to make your life better.
- Fall Asleep Quickly
- Improve Your Hearing
- Cool Yourself Quickly
- Sleeping On Your Left Side Will Prevent Acidity
- Scratch Your Ear For Itchy Throat
- Apply Ice On Your Hand To Soothe A Toothache
Let’s know about each of them in detail below:
1. Fall Asleep Quickly
Get rid of your habit of watching TV or slacking in your bed. All you need is to condition yourself to get out immediately from your bed every morning and avoid going to bed unless you are ready to sleep. Doing so routinely will help you subconsciously relate your bed with sleeping only, and it will assist you to fall asleep even more quickly as soon as you keep your head on the pillow.
2. Improve Your Hearing
Want to hear better in a crowded space? Yes, that’s possible. Here’s how: All you can do is lean in with your right ear to hear because the right ear is good at picking up the words & speech rhythm. Additionally, when you want to hear and distinguish the song is playing softly in the background, use your left ear as it is better at catching up with musical tones and other sounds.
3. Cool Yourself Quickly
This hack is going to aid you to cope up in the summer heat. When you’re feeling the intense heat of the scorching sun and feel getting overheated, this hack will help you cool off quickly. All you need is to find the body’s quick cooling spots like the wrist or the back of the knee. Run water over these cooling points/pulse points or wrap a wet bandana. Doing so will instantly cool down your entire body.
4. Sleeping On Your Left Side Will Prevent Acidity
Do not lie down immediately after eating your food. But if you are to lie down, sleep on your left side. When you sleep on the right side, the stomach is above the food pipe, through which the acid goes down into the food pipe making, you feel uncomfortable. When you sleep on your left side, the stomach is below & the opening of the food pipe too. This position prevents the acid from moving upwards.
5. Scratch Your Ears For Itchy Throat
Often we feel ticklish or an itch in the throat. This uncomfortable itch can be relieved with this simple hack. When you have an itchy throat, scratch your ear. This action will stimulate the nerves in the ears, activating a muscle spasm in the throat, thereby relieving the itchiness in the throat.
6. Apply Ice On Your Hand To Soothe A Toothache
Want to get rid of a toothache? Well, there’s a body hack for it as well. All you need is to rub some ice on the V shape area or the webbed area between your thumb and the index finger. Doing so, the numbness caused by the rubbed ice will reduce the pain temporarily.
Try out these easy body hacks that can help you simplify your daily worries.
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