Want to get good glowing skin? That’s a desire for all men and women to get peachy, shining, flawless, and glowing skin. We’ve heard many times that you are what you eat, and it’s true. A healthy inside will reflect in staying healthier outside.
What factors affect the skin glow?
Some of the factors that are known to impact the skin glow are the following:
Vitamin Deficiency
Good skin health is associated with Vitamin B Complex & Vitamin C. Vitamin C is responsible for the production of collagen that provides elasticity to the skin. The deficiency of Vitamin B-9(Folic acid) and B-12 leads to pigmentation issues causing patchy skin.
Fluctuations In Hormone Level
The hormonal changes that happen affect women during pregnancy or menopause. The imbalance in the hormone leads to skin issues. When there is an accumulation of melanin (due to hormone imbalance) at few areas of the skin (melisma disease), it causes dark patches or uneven colouration/distribution of the skin.
The other ones are:
- Increased production of melanin
- Consumption of excess iron supplement
- Acne/pimples
Here are a few vegetable and fruit juices that will help you attain the perfect glow that you desire:
1. Carrot Juice
It is an excellent juice to get the best skin. Carrots are rich in Vitamin A that helps fight free radicals as it’s a natural antioxidant.
What’s in it for you if you drink carrot juice?
- Fights damage done by the sun
- Reduces blemishes
- Treats skin tones unevenness
- Treats acne
- Keeps the skin hydrated
- Gives glowing skin
2. Lemon Juice
Lemon juice is a saviour for all. A glass of lemon juice in the morning has its magic effects. It helps to remove toxins from the body and help in keeping the insides healthy. Lemon is rich in Vitamin C that looks after skin elasticity (responsible for collagen production).
What’s in it for you if you drink lemon juice?
- Get rid of acne
- Improve dull skin
- Reduce dark spot
- Glowing skin
3. Cucumber Juice
Want to glow like a star? Well, here’s your tip. Drink cucumber juice, as it is a water-rich food helping to eliminate toxins from the body & also keeping the skin remain hydrated. It is rich in Vitamin K, Vitamin C, Vitamin B-6, Magnesium and Calcium that aids to achieve glowing skin.
Tip: Drink cucumber juice early in the morning for better absorption.
4. Beetroot Juice
One of the best vegetable juices is the juice obtained from beetroot. Being rich in Vitamins A, C, K, this vegetable juice will help you attain clear and glowing skin.
What’s in it for you if you drink beetroot juice?
- Glowing skin
- Skin lightening
- Gives pinkish glow
You can consume beetroot juice in between meals.
5. Tomato Juice
Stop premature ageing with tomato juice as it is full of antioxidants. Drinking this juice will help you get rid of wrinkles, acne and fine lines. Moreover, tomatoes are known to shrink the pores. Few other benefits of drinking tomato juice are that it helps in removing tan & in reducing sebum.
Add these healthy juices to your diet and get beautiful & glowing skin!
Try out these easy body hacks that can help you simplify your daily worries.
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